Skip to content
Sign in

Tomorrow · 18:00 · with Kathryn Wecal Hickey

Soulful Alignment

Arrive in one place: right here.

RestoreCalmFocusMeditationMindfulnessFirst class everEarthEther
Tomorrow, 18:0045 minBook with Align Step + Strength
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length45 minutes
Class sizeUp to 16 people

Your facilitator

Kathryn Wecal Hickey5 classes in the next two weeksMeditation · Mindfulness · Restore

In Align Step + Strength’s words

This Monthly Meditation is offered the first Sunday of every month. Looking for a way to reduce stress & anxiety… to boost focus and emotional regulation… and to finally feel present and calm in your body? Join us for a guided meditation, zero experience required. This is an invitation to increase mindfulness, restoration and alignment. Yoga mats, blocks and light blankets will be provided, feel free to bring your own if preferred.

Upcoming

Sun 1 Nov, 18:00 · Kathryn Wecal HickeyBook

If this speaks to you

Sun 1 Nov · 16:00 · 75 minYin Class Lengthen, soften and breathe into space. Metta Yoga Seacoast · with thuRestoreYin
Book
Sun 1 Nov · 09:30 · 50 minRestore And Stretch Lengthen, soften and breathe into space. Positively Pilates & Fitness · with Devyn VenselRestore
Full right now
Sat 31 Oct · 10:30 · 60 minYin Lengthen, soften and breathe into space. Aura Hot Yoga Studio · with Delaney RipleyRestoreYin
Book