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Thursday 26 November 路 07:00 路 with Mikala, Brianna

Thanksgiving Arms + Abs Upper Focus 馃

Thursday 26 November, 07:0050 minBook direct
FocusArrive in one place: right here.
Length50 minutes
Class sizeUp to 16 people
漏 OpenStreetMap45 Storey Avenue w3, 01950 NewburyportOpen in maps

Your facilitators

In Align Step + Strength鈥檚 words

A 50-minute Stairmaster + Strength Training class: with an upper body focus. It consists of three rounds of steady state cardio on the stairs and three rounds of weight and resistance training on the floor.

Upcoming

Thu 26 Nov, 07:00 路 MikalaBook
Thu 26 Nov, 08:15 路 BriannaBook
Align Step + Strength55 classes this week

Align Step + Strength is a studio in Boston with classes in hot yoga and vinyasa. About 53 classes a week with 15 facilitators, busiest on Thursdays and Tuesdays. Most classes start in the morning.

Align Step + Strength, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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