Find Your WAE
13 classes in the next two weeks with 3 facilitators.
13 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsFind Your WAE in your Sunday digest
Coming up
Today
Tomorrow
Monday 2 November
The feel
Compared with the rest of Boston, Find Your WAE leans toward Yoga 2.8×, Flow 2.5× and Water 1.9×.
How Find Your WAE feelsStyles, energy and times, against the rest of BostonWho leads here
Bernadette Murphy17 classes in two weeksKate Dennett10 classes in two weeksTracy Poliseno2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Find Your WAE’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Find Your WAE
Find Your WAE is a studio at 133 Mansfield Avenue in Norton, reached from Boston as a practice space for mornings and early evenings. Its schedule leans toward early starts, with a steady mix of yoga, flow and barre. Reiki sessions and meditation appear alongside the movement classes, giving the studio a wider range than many small spaces.
It suits you if
- you practice before work
- you enjoy flow and steady yoga
- you want barre or reiki alongside movement
At a glance
13classes this week
3facilitators
Read more about Find Your WAEWhat the studio offers, How the week runs
What the studio offers
Yoga and flow are the core of the schedule here, each making up about a third of classes. Classes like Yoga Flow with Bernie, Sunrise Flow and Yoga-Lift-Repeat give a sense of how the studio moves from morning into the day. Barre with Tracy and Muscle Up add more strength-focused options.
Meditation and stretch classes, such as Stretch and Meditation and Yoga with Intentions, offer a quieter counterpoint. Mobility-focused sessions round out the mix for people who want slower, more sensory work.
How the week runs
Most of the week is weighted toward early mornings, with more than half of classes starting before 9am. Saturday, Tuesday and Wednesday carry the most classes. Weekends make up about a third of the schedule, so there is a steady option for people who cannot practice on weekdays.
The schedule stays fairly compact. Classes run most often at 5:30am, 7am, 5:30pm and 4:30pm, which makes the studio easy to fit around a working day.
Find Your WAE: questions and answers
When do classes at Find Your WAE usually start?
Find Your WAE runs classes early and late, with most of its classes starting before 9am. Starts range from 5:30am to 5:30pm, and the busiest start times are 5:30am, 7am, 5:30pm and 4:30pm. Saturday, Tuesday and Wednesday are the days when the schedule is fullest.
What kinds of classes does Find Your WAE offer?
Yoga and flow make up the largest share of what is offered, with about a third of classes in each. Barre, meditation and mobility and stretch classes are also part of the schedule, along with focus-oriented sessions. Reiki appears too, including a longer Reiki training retreat at the master level.
How long are the classes?
Many of the classes run around 45 minutes, with some stretching to 60 minutes. Flow and yoga classes like Soul Fusion, Yoga Flow with Bernie and Stretch and Meditation tend to be the longer sessions, while Barre, Muscle Up and Yoga with Intentions are typically shorter.
Who leads the classes at Find Your WAE?
Find Your WAE is a small studio in Norton, with a handful of facilitators. Bernadette Murphy, Kate Dennett, Tracy Poliseno and Taren Sbardella lead the largest number of classes. Barre with Tracy and the Reiki sessions are among the offerings listed under their names.
Where is Find Your WAE, and when does it suit a practice?
Find Your WAE is at 133 Mansfield Avenue in Norton, a short way from Boston. Its weekly rhythm leans toward early mornings, with more than half of classes before 9am, and a smaller share of evening sessions. Classes here are a good fit for people who want to practice before the day begins or after work.