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Friday 6 November · 09:00 · with Sarah Horstmann

Group Fitness - Mat Pilates

Feel supported from the center.

Core and pelvic floorPilatesMat PilatesAll levelsFireSolar plexus
Friday 6 November, 09:0060 minBook with Dogma Athletica
Core and pelvic floorFeel supported from the center.
Length60 minutes

Your facilitators

Alexa MaestranziSarah Horstmann4 classes in the next two weeksPilates · Mat Pilates

In Dogma Athletica’s words

Mat Pilates uses bodyweight exercises to improve core strength, flexibility, balance, and posture. The exercises are done in a slow, controlled manner, with a focus on breath, alignment, and precision. Movements target the core, but also work the legs, arms, and back. Mat Pilates is accessible for all fitness levels—exercises can be modified to be gentler or more challenging based on individual needs. It’s great for improving body awareness, relieving tension, and building functional strength for everyday movement.

Make it a ritual

Every Friday at 09:00.

Fri 6 Nov, 09:00 · Sarah HorstmannBook
Fri 13 Nov, 09:00 · Sarah HorstmannBook
Fri 20 Nov, 09:00 · Sarah HorstmannBook

If this speaks to you