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Sunday 1 November · 18:00 · with Alyson Rockhold

Nidra: Nervous System Reset

Quiet the mind and soften the breath.

RestoreCalmYogaYoga nidraDrop-in classEarthEtherRoot
Sunday 1 November, 18:00Plenty of spaceBook with Mindful Yoga & Wellness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Yoga nidraGuided deep rest, lying down.
Length60 minutes
Class sizeUp to 18 people

Your facilitator

Alyson Rockhold5 classes in the next two weeksYoga · Restore · Yoga nidra

Make it a ritual

Every Sunday at 18:00.

Sun 1 Nov, 18:00 · Alyson RockholdPlenty of spaceBook
Sun 8 Nov, 18:00 · Alyson RockholdPlenty of spaceBook
Sun 15 Nov, 18:00 · Alyson RockholdPlenty of spaceBook

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