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Wednesday 11 November · 09:30 · with Christine Beckelman

TRX Arms, Legs & Core

StrongCore and pelvic floorFireSolar plexus
Wednesday 11 November, 09:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 8 people
© OpenStreetMap640 US-206 Ste 120Open in maps

Your facilitator

Christine Beckelman5 classes in the next two weeksStrong · Strength · Gentle · Mobility and stretch

In Yoga M.A.T.T.’s words

This workout targets arms, core & cardio exclusively. TRX, kettlebells and resistance bands are utilized to develop biceps, triceps, legs & abdominal/core muscles. No kettlebell experience required.A multi level class with progressive exercises for each level of training.

Upcoming

Wed 11 Nov, 09:30 · Christine BeckelmanPlenty of spaceBook
Yoga M.A.T.T.12 classes this week

Yoga M.A.T.T. is in Bridgewater, at 640 US-206 Ste 120. Its current timetable and prices are on its own website.

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