Thursday 12 November, 18:45Plenty of spaceBook direct
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 10 people
© OpenStreetMap640 US-206 Ste 120Open in mapsYour facilitator
In Yoga M.A.T.T.’s words
Warm Strong & Slow FlowA strength-building flow designed to help you move with intention and find power in the pause. Taught in a slightly heated room , we will move slowly through thoughtfully sequenced vinyasas, focusing on controlled transitions, mindful movement, and steady breath. Expect to build strength, improve mobility, and deepen your connection to each pose as we explore the balance between effort and ease. This class is an invitation to slow down, move with purpose, and discover strength in every breath. Props such as blocks and straps will be used to help create flexibility and ease into various poses. A perfect class for beginners or for those looking to refine their practice or simply slow down.
Upcoming
Thu 12 Nov, 18:45 · MariaLexis ArvPlenty of spaceBook
Yoga M.A.T.T.12 classes this week
Yoga M.A.T.T. is in Bridgewater, at 640 US-206 Ste 120. Its current timetable and prices are on its own website.