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Monday 16 November · 09:00 · with Christine Beckelman

TRX Strength & Core

StrongCore and pelvic floorStrengthFireSolar plexus
Monday 16 November, 09:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 8 people
© OpenStreetMap640 US-206 Ste 120Open in maps

Your facilitator

Christine Beckelman6 classes in the next two weeksStrong · Gentle · Mobility and stretch · Strength

In Yoga M.A.T.T.’s words

A multi level resistance training class focusing on creating long lean muscles through various push/pull functional training exercises. TRX's, kettlebells, small weights, mini and resistance bands will be used for this class. Each class will begin with activation and core training and end with a deep stretch. Open to all levels ... work at your pace!

Upcoming

Mon 16 Nov, 09:00 · Christine BeckelmanPlenty of spaceBook
Yoga M.A.T.T.12 classes this week

Yoga M.A.T.T. is in Bridgewater, at 640 US-206 Ste 120. Its current timetable and prices are on its own website.

Yoga M.A.T.T., in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
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