Tomorrow · 18:15
Adult- Beginners Aerial Yoga
Move softly, at your own pace.
Tomorrow, 18:1560 minBook with Flight and Flow Aerial Yoga
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
AerialPractice suspended in a soft hammock.
Length60 minutes
NeighborhoodSeven Dials
In Flight and Flow Aerial Yoga’s words
Aerial Yoga – Level 1 (Beginners Welcome!) Stretch • Chill • Hang Out This friendly, non-competitive class is the perfect place for absolute beginners to explore the fundamentals of aerial yoga in a safe, supportive, and relaxed environment. 😄 Expect some giggles—because aerial yoga is fun! 🧘 Foundations first We’ll explore a new perspective. You might recognise some more familiar yoga stretches, such as Downward Facing Dog, enhanced by the support of the hammock to reduce impact, improve your alignment and flexibility, ease tension and build strength. Expect a playful twist with some beginner-friendly tricks that add just a touch of circus-inspired fun. 🔄 Step-by-step inversions As your confidence grows, you’ll be gently introduced to simple inversions, designed to decompress the spine and shift your perspective—literally! Each move is taught slowly, with clear guidance and full support. 💤 The best part? Savasana in the hammock. Float into deep rest during a blissful savasana at the end of each class. If you’ve never experienced relaxation cocooned in a hammock, you’re in for a real treat. Your Safety & Comfort Come First Practise at your own pace No pressure to perform or push Listen to your body, honour your limits, and enjoy the journey Before You Progress To move on to our Improvers class, students must complete a minimum of 20 hours of beginner-level practice and demonstrate confidence in all foundational aerial yoga skills taught in Level 1. Final approval for progression is at the instructor’s discretion, ensuring each student is ready to advance safely. Ready to hang out with us? 🎉 Use the discount code TAKEOFF at checkout to get your first class for just £10! 📲 For more details visit: www.flightandflow.co.uk
Make it a ritual
Every Monday at 18:15.
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