Monday 2 November · 19:30
Adult Intermediate Aerial Yoga - Teachers approval required
Practice suspended in a soft hammock.
Monday 2 November, 19:3060 minBook with Flight and Flow Aerial Yoga
AerialPractice suspended in a soft hammock.
Length60 minutes
NeighborhoodSeven Dials
In Flight and Flow Aerial Yoga’s words
This slightly more challenging class is for students who have already completed the foundations of aerial yoga and will have the required competence and confidence with their inversions and hip hangs to allow for faster and longer flows. Climbs will be introduced with positions such as Catchers Climb with the appropriate progressions/ moderations on flows depending on experience. All foundations will now have been mastered and will be progressed. More sequences are introduced. Familiar postures will be verbally cued. Physical spotting/ assistance only offered when required. Crash mats will be used for all positions of height. Pranayama intensity will increase.
Make it a ritual
Every Monday at 19:30.