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Today · 18:30 · with Bea Morris, Elena Jane Fairburn

Hot Vinyasa flow Candle Lit 60

Let the breath lead the body.

FlowYogaVinyasaHot yogaDrop-in classWaterFire
Today, 18:30Plenty of spaceBook with Hot Yoga South Brighton
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodPortslade-by-Sea

Your facilitators

Bea Morris4 classes in the next two weeks, also at Flow State HoveFlow · Gentle · Hot yoga · VinyasaElena Jane Fairburn1 class in the next two weeksFlow · Hot yoga · Vinyasa · Yoga

In Hot Yoga South Brighton’s words

Flow yoga, in which movement is synchronised to the breath, is used to allow you more movement. Postures are similar in these yoga classes. In a flow yoga class, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale. Warm Flow can be very beneficial to your upper body strength.

Make it a ritual

Every Tuesday at 18:30.

Tue 27 Oct, 18:30 · Bea MorrisPlenty of spaceBook
Thu 29 Oct, 18:30 · Elena Jane FairburnPlenty of spaceBook
Tue 3 Nov, 18:30 · Bea MorrisPlenty of spaceBook

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Thu 29 Oct · 12:30 · 60 minPortslade-by-SeaHot Yoga 60Turn up the heat and let go.Hot Yoga South Brighton · with Eva KoutoumpaSweatBikram
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Tue 27 Oct · 17:00 · 60 minPortslade-by-SeaWarm VinyasaBreath-led movement, one pose flowing into the next.Dynamic Hot Yoga Portslade · with Nataliya AsareVinyasa
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