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Today · 12:30 · with Emma Dolby

Restorative Red Light Yoga

Quiet the mind and soften the breath.

RestoreCalmYogaRestorativeAll levelsDrop-in classEarthRoot
Today, 12:30Spots openBook with Hot Yoga South Brighton
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodPortslade-by-Sea

Your facilitator

Emma Dolby4 classes in the next two weeksRestorative · Restore · Yoga

In Hot Yoga South Brighton’s words

Restorative Yoga An invitation to embrace deep relaxation and renewal. This restorative yoga class includes minimalistic yoga poses that allow you to experiment and discover what works for your body. This class is considered as a less intense, meditative & nourishing practice. Postures may be approached in gradual steps, with focus on breathing while we allow the heat to soften our bodies. There will be a variety of standing, seated, supine postures as well as relaxation and meditation.Coupled with individual Red Light Therapy devices allows this class to not only relax and restore you and reduce inflammation and pain. Yoga for everyone!

Make it a ritual

Every Tuesday at 12:30.

Tue 27 Oct, 12:30 · Emma DolbySpots openBook
Tue 3 Nov, 12:30 · Emma DolbyPlenty of spaceBook

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