Thursday 19 November, 18:3060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length60 minutes
Class sizeUp to 20 people
© OpenStreetMap133 Grant StOpen in mapsYour facilitator
In Shakti Yoga’s words
a recline practice that promote rest and digest and a heightened inner awareness through series of passive cues to relax the mind.
Upcoming
Thu 19 Nov, 18:30 · Katie SchaefferBook
Shakti Yoga14 classes this week
Shakti Yoga is in Buffalo, at 133 Grant St. Its current timetable and prices are on its own website.