Anna Surrey
Anna Surrey teaches reformer Pilates in Byron Bay. Anna's classes are short, focused and mostly early in the day, with a steady emphasis on building strength through the reformer.
2 classes in the next two weeks at BeLigned Reformer Pilates.
2 classes this weekBeLigned Reformer Pilates
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Anna leads 2 classes in the next two weeks at BeLigned Reformer Pilates. Coming up:
Monday 16 November
The practice
About Anna Surrey
Anna Surrey teaches reformer Pilates in Byron Bay. Anna's classes are short, focused and mostly early in the day, with a steady emphasis on building strength through the reformer. The work is precise and sensory, with the apparatus giving resistance through every movement.
It suits you if
- a morning reformer session before the day starts
- strength work on the reformer with a clear structure
- stepping up from flow to a stronger reformer class
At a glance
2classes in two weeks
1studio
Read more about AnnaWhat Anna teaches and when, The two classes
What Anna teaches and when
Anna's classes center on reformer Pilates, a practice that uses a sliding carriage and springs to add resistance to controlled movement. Anna's sessions most often fall in the early morning, with the earliest starts at 7am and the latest at 8am.
The week is compact. Most of Anna's classes are about 45 minutes, and Monday is the day with the most sessions.
The two classes
Anna leads two sessions at BeLigned Reformer Pilates in Mullumbimby. Reformer Pilates Flow is a full-body conditioning class that builds strength and length through a sequence of functional movements. Pilates Strength takes that foundation further, with challenging reformer work for students who want to push their limits.
The two classes suit different stages of practice. Flow works as a base, and Strength asks more of the body once that base is in place.
Anna Surrey: questions and answers
Where does Anna teach in Byron Bay?
Anna leads reformer Pilates classes at BeLigned Reformer Pilates in Mullumbimby, near Byron Bay. Anna's classes run early in the day, most of them before 9am, with a handful of studio sessions in the week.
What kind of classes does Anna lead?
Anna's classes are reformer Pilates. Reformer Pilates Flow is a full-body conditioning class that strengthens and lengthens the muscles through a series of exercises built on functional movement patterns. Pilates Strength is a more challenging reformer session for people who want to build on those foundations.
When do Anna's classes run?
Most of Anna's classes are about 45 minutes long. They start between 7am and 8am, which is when most of the week's sessions fall. Monday is the day with the most classes.
Are Anna's classes suitable for beginners?
Anna's Strength classes are described as challenging and are built for people who want to explore their limits and build on earlier work. Some of Anna's classes are listed for experienced students, so it helps to check the level of a class before booking. Pilates Flow is the class that sits at the foundation of this sequence.
How do I book a class with Anna?
Anna's classes are listed at BeLigned Reformer Pilates, and they are booked directly with the studio.