Saturday 14 November, 10:3060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 15 people
© OpenStreetMap#240 - 125 Oakmoor Plaza SWOpen in mapsYour facilitator
In PŌZEN yoga’s words
This balanced practice begins with Yin Yoga, allowing time to settle into longer-held postures that encourage relaxation, release tension, and improve mobility. By slowing down and creating space in both body and mind, you'll build awareness and prepare for deeper movement. The class then transitions into a more active Yang practice, using breath and movement to build strength, stability, and energy. Through flowing sequences and dynamic postures, you'll leave feeling refreshed, grounded, and revitalized. Suitable for all levels, this class offers the best of both worlds: the calming, meditative qualities of Yin Yoga paired with the energizing and strengthening benefits of a more active practice.
Upcoming
PŌZEN yoga16 classes this week
PŌZEN yoga is a studio in Calgary with classes in yin, restorative yoga and sound baths. About 17 classes a week with 11 facilitators, busiest on Sundays and Mondays. Most classes start in the evening, after work.