Tomorrow · 19:00 · with Holly F., Emily N.
Restorative Yoga + Sound Healing
Tomorrow, 19:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 14 people
© OpenStreetMap#240 - 125 Oakmoor Plaza SWOpen in mapsYour facilitators
In PŌZEN yoga’s words
Experience deep relaxation through a calming combination of Restorative Yoga and sound healing. Starting with breath awareness, then mindfully opening the body with restorative poses and finishing with a relaxing and long Savasana. The sound healing of a wide variety of instruments like singing bowls, tuning forks, chimes and more will be part of this integrated class. The soothing sounds and vibrations encourage relaxation, quiet the mind, and create space for a deeper sense of calm. All levels welcome.
Make it a ritual
Every Monday at 19:00, and every Thursday at 19:00.
PŌZEN yoga16 classes this week
PŌZEN yoga is a studio in Calgary with classes in yin, restorative yoga and sound baths. About 17 classes a week with 11 facilitators, busiest on Sundays and Mondays. Most classes start in the evening, after work.