Wednesday 18 November, 19:0075 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 14 people
© OpenStreetMap#240 - 125 Oakmoor Plaza SWOpen in mapsYour facilitator
In PŌZEN yoga’s words
All levels welcome. Myo+Yin combines targeted myofascial release using therapy balls with longer-held yin yoga postures to help release tension, improve mobility and encourage greater ease of movement. Thoughtful use of props provides support and allows you to explore each posture at your own pace. Rooted in yogic philosophy and influenced by Taoist teachings, this practice explores the connection between body, breath and mind. Through gentle movement, mindful awareness and stillness, Myo+Yin offers an opportunity to release physical tension, quiet the mind and cultivate a deeper sense of balance and well-being. Please note: Some techniques involve placing therapy balls beneath the body while lying on the stomach or back. Modifications may be available to accommodate individual needs. If you are pregnant or have physical limitations, please speak with your instructor before class to discuss suitable options.
Make it a ritual
Every Wednesday at 19:00.
PŌZEN yoga16 classes this week
PŌZEN yoga is in Calgary, at #240 - 125 Oakmoor Plaza SW. Its current timetable and prices are on its own website.