Wednesday 11 November · 09:15 · with Shelley Roupas
Meditation + Deep Stretch
Wednesday 11 November, 09:1560 minBook direct
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 35 people
© OpenStreetMap1704 E Franklin St #BOpen in mapsYour facilitator
In Feel Better Yoga’s words
We begin with approx 10-15 minutes of breathwork & meditation, then move into a Deep Stretch class. In this class, tension will melt away & you'll experience profound relaxation. You'll remain on the mat the entire time (no standing poses.) Expect supine twist, child's pose, reclined banana pose, supported fish, supported bridge, etc etc. We have all the supportive props you'll need, blocks, bolsters & straps. Bring a yoga mat & some water. We can’t wait to yoga with you!
Make it a ritual
Every Wednesday at 09:15.
Wed 11 Nov, 09:15 · Shelley RoupasBook
Wed 18 Nov, 09:15 · Shelley RoupasBook
Wed 25 Nov, 09:15 · Shelley RoupasBook
Feel Better Yoga43 classes this week
Feel Better Yoga is in Chapel Hill, at 1704 E Franklin St #B. Its current timetable and prices are on its own website.