Thursday 12 November · 19:30 · with Mackenzie Maher
Meditation + Yin
Thursday 12 November, 19:3060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 35 people
© OpenStreetMap1704 E Franklin St #BOpen in mapsYour facilitator
In Feel Better Yoga’s words
Yin Yoga is a deeply calming & meditative practice that focuses on longer-held, passive stretches, targeting the deeper connective tissues. Yin is so healing for our bodies. Yin is helpful for anyone who wants to improve flexibility, reduce stress & create a space of stillness. Get ready to meditate for the first 10-15 minutes of class to prepare the body for this healing practice. Think you can't meditate? Come on in. You’ll become a meditator. Because it literally changes our brain & bodies, right down to the cellular level. This allows for more creativity, more ease, more connection... and it's all guided. Our Yin classes are so helpful for anxiety, depression, pain & insomnia. With our new meditation and yin combination, you will feel so much better. Get ready! Bring a yoga mat & some water. We can’t wait to yoga with you!
Make it a ritual
Every Thursday at 19:30.
Thu 12 Nov, 19:30 · Mackenzie MaherBook
Thu 19 Nov, 19:30 · Mackenzie MaherBook
Feel Better Yoga43 classes this week
Feel Better Yoga is in Chapel Hill, at 1704 E Franklin St #B. Its current timetable and prices are on its own website.