Thursday 19 November · 09:15 · with Kelsey Neal
Mobility + Myofascial Release
Thursday 19 November, 09:1560 minBook direct
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 35 people
© OpenStreetMap1704 E Franklin St #BOpen in mapsYour facilitator
In Feel Better Yoga’s words
Mobility is more than just "stretching" this slower-moving practice utilizes drills, focused stretches, and controlled strength work to challenge your active range of motion, helping you feel better in your splits, inversions, and everyday life. Paired with self-myofascial release to soothe and release fascial connective tissue, this class resets your nervous system, increases blood flow, and promotes recovery, leaving you feeling lighter and looser. While this is a slower-moving practice, be prepared to challenge your strength, active mobility, balance, and stability, while building a deeper connection to your own body. Perfect for anyone who wants to move better, reduce the risk of injury as they age, and feel good in their body both on and off the mat.
Upcoming
Thu 19 Nov, 09:15 · Kelsey NealBook
Feel Better Yoga43 classes this week
Feel Better Yoga is in Chapel Hill, at 1704 E Franklin St #B. Its current timetable and prices are on its own website.