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Friday 30 October · 07:00 · with Jill Haas

Pilates Mat Core Strength

Feel supported from the center.

StrongCore and pelvic floorBalancePilatesStrengthMat PilatesDrop-in classEarth
Friday 30 October, 07:00Spots openBook with Longevity Fitness Charleston
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length55 minutes
Class sizeUp to 14 people
NeighborhoodHalsey Park

Your facilitator

Jill Haas8 classes in the next two weeksPilates · Reformer · Strong · Mat Pilates

In Longevity Fitness Charleston’s words

Love our Core Burn class on the Reformer? We take it to the mat with challenging bodyweight and balance exercises, incorporating the Pilates orbit, arc and a variety of props for a total body burn. Note:Please arrive at least 10 minutes earlyNo admittance 10 minutes after class start time12 hour cancellation policy appliesNot appropriate for clients who are injured Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

Upcoming

Fri 30 Oct, 07:00 · Jill HaasSpots openBook

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