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Friday 30 October · 09:30 · with Jill Haas

Reformer: Centered and Stretched (All Levels)

Lengthen, soften and breathe into space.

GentleCore and pelvic floorJoints and mobilityFlexibilityPilatesMobility and stretchReformerAll levels
Friday 30 October, 09:30Plenty of spaceBook with Longevity Fitness Charleston
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length55 minutes
Class sizeUp to 8 people
NeighborhoodHalsey Park

Your facilitators

Erica Payne9 classes in the next two weeksPilates · Reformer · Strong · BarreJill Haas8 classes in the next two weeksPilates · Reformer · Strong · Mat Pilates

In Longevity Fitness Charleston’s words

Attention is given to the breath to help us to connect deeper to our core, engage proper muscle groups, as well as promote elongation, extension and fuller range of motion in our joints. This class is meant to move slowly, allowing for those new to Pilates to grasp the fundamentals and also reap the benefits of dynamic flexibility and static stretches.Recommended Prerequisite: 5 Pilates Reformer classes or private Pilates training experience. Note:Please arrive at least 10 minutes earlyNo admittance 10 minutes after class start time12 hour cancellation policy appliesNot appropriate for clients who are injured Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

Upcoming

Fri 30 Oct, 09:30 · Jill HaasPlenty of spaceBook

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