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Tomorrow · 12:30 · with Erica Payne, Natalie Williams

Reformer Express: Jumpboard and Core (Intermediate)

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerExperiencedDrop-in classFireSolar plexus
Tomorrow, 12:30A few spots leftBook with Longevity Fitness Charleston
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length40 minutes
Class sizeUp to 8 people
NeighborhoodHalsey Park

Your facilitators

Erica Payne9 classes in the next two weeksPilates · Reformer · Strong · BarreNatalie Williams4 classes in the next two weeksPilates · Reformer · Strong

In Longevity Fitness Charleston’s words

This is Pilates on the Reformer like you’ve never seen before. This class incorporates cardio using the jumpboard and cardio cloud, which lessens the impact on your joints, all while raising your heart rate and strengthening your core.Recommended Prerequisite: 5 Pilates Reformer classes or private Pilates training experience. Notes: Please arrive at least 10 minutes earlyNo admittance 10 minutes after class start time12 hour cancellation policy appliesNot appropriate for clients who are injured Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

Upcoming

Wed 28 Oct, 12:30 · Erica PayneA few spots leftBook
Mon 2 Nov, 07:00 · Natalie WilliamsA few spots leftBook

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