Friday 20 November · 05:00 · with WILSON
Strength - Build (Chest Shoulder Tri)
Release what the desk left behind.
Friday 20 November, 05:0050 minBook direct
StrongFind your strength and steadiness.
Neck and shouldersRelease what the desk left behind.
Length50 minutes
Class sizeUp to 16 people
NeighborhoodIsle of Palms
© OpenStreetMap2700 N Hwy 17 160 170Isle of Palms · Open in mapsYour facilitator
In Society’s words
BUILD is a traditional strength training workout led by Coaches. This class is a meticulously designed exercise regimen aimed at enhancing strength, increasing power, developing muscle mass, and altering body composition. Expect longer working sets with more rest time to allow you to lift heavier and maintain proper form. Coaches will push you past your comfort zone in a safe manner that is accessible to all fitness levels. Workouts are organized into pods/stations, and exercise demo videos are displayed on screens throughout the room. This class is a great work leaving you feeling empowered and strong.
Upcoming
SocietyIsle of Palms · 38 classes this weekSociety is a studio in Isle of Palms. About 38 classes a week with 4 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.