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Thursday 19 November · 18:30 · with Katherine Berry

All Levels - Yin + Breath before the Holidays - In Studio

RestoreFlexibilityCalmBreathworkYinAll levelsEarthWater
Thursday 19 November, 18:3090 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length90 minutes
NeighborhoodIsle of Palms
© OpenStreetMap1965 Riviera DrIsle of Palms · Open in maps

Your facilitator

Katherine Berry14 classes in the next two weeksYoga · Flow · Vinyasa · Restore

In Yoga Daily’s words

YIN + Breath Before the HolidaysThursday, November 19th 6:30 -8 PM$35 Early Bird/ $40 Regular Find your center before the chaos of the holidays arrives. Kathy Berry will guide you through breath work techniques to use when life throws you off balance, plus yin yoga postures to help release whatever you've been carrying.

Upcoming

Thu 19 Nov, 18:30 · Katherine BerryBook
Yoga DailyIsle of Palms · 44 classes this week

Yoga Daily is a studio in Isle of Palms with classes in meditation, yin and vinyasa. About 45 classes a week with 10 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.

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