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Saturday 31 October · 10:30 · with Patti Agatston, AA Tricia Hughey

level 1 - Beginner / Level 1 - Home

Move softly, at your own pace.

GentleFlexibilityYogaMeditationFirst class everDrop-in classWaterEther
Saturday 31 October, 10:3060 minBook with Yoga Daily
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
NeighborhoodIsle of Palms

Your facilitators

AA Tricia Hughey40 classes in the next two weeksYoga · Meditation · Restore · VinyasaPatti Agatston10 classes in the next two weeksYoga · Meditation · Vinyasa · Gentle

In Yoga Daily’s words

A class for new/beginner yogis or those returning after a hiatus or those just wanting the basics!! We will learn the optimal ways to sit (who knew there was an optimal way?), to align in asana, and to rest our bodies. We will dive into basic yoga postures and learn how to use props to accommodate our unique bodies. Some postures will have strengthening elements while others are geared toward flexibility. Class will cultivate the practice of self awareness and presence in body and mind. A short meditation and a yummy savasana will be included in each class. ** Mild - Slightly Medium ** Depending on the student

Make it a ritual

Every Saturday at 10:30, and every Tuesday at 10:00.

Sat 31 Oct, 10:30 · Patti AgatstonBook
Tue 3 Nov, 10:00 · AA Tricia HugheyBook
Sat 7 Nov, 10:30 · Patti AgatstonBook
Tue 10 Nov, 10:00 · AA Tricia HugheyBook
Sat 14 Nov, 10:30 · Patti AgatstonBook

If this speaks to you