Today · 19:00 · with Amanda Cox
Slow Flow & Sound Experience
Move softly, at your own pace.
Today, 19:0060 minBook direct
GentleMove softly, at your own pace.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
NeighborhoodWest Loop
© OpenStreetMap37 N Carpenter St, Chicago, IL 60607, USAWest Loop · Open in mapsYour facilitator
In Bare Feet Wellness’s words
Slow Flow & Sound Ease out of the Monday grind and into a softer rhythm through grounding movement, mindful breath, and restorative sound. Monday, ruled by the Moon, can often feel like the emotional undertow after the weekend and an abrupt re-entry portal into obligations, screens, traffic, productivity mode, and overstimulation. This nourishing evening practice is designed to soften the nervous system and create space to slow down, release tension, and reconnect to yourself. Class weaves together gentle flow, breath, stillness, and an immersive sound experience with crystal singing bowls and calming tones to support deep rest, balance, and renewal. 🌙✨ All levels welcome. Class will be heated to 75 -80 degrees.
Make it a ritual
Every Monday at 19:00.
Mon 9 Nov, 19:00 · Amanda CoxBook
Mon 16 Nov, 19:00 · Amanda CoxBook
Mon 23 Nov, 19:00 · Amanda CoxBook
Bare Feet WellnessWest Loop · 20 classes this week
Bare Feet Wellness is a yoga studio in the West Loop in Chicago. Classes lean toward hot yoga, vinyasa and power yoga, with many open to all levels.