Yin and Restorative Yoga + Myofascial Release Certification (Day 2)
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Class sizeUp to 8 people
NeighborhoodWest Loop
© OpenStreetMap37 N Carpenter St, Chicago, IL 60607, USAWest Loop · Open in mapsIn Bare Feet Wellness’s words
Prerequisite: 200 Hour Yoga Teacher Certification. Deepen your understanding of the healing power of stillness with our Therapeutics of Yin and Restorative Yoga plus Myofascial Release training module, part of Bare Feet Wellness 300-Hour YTT. This immersive experience explores the subtle science behind these long-hold and cooling practices, offering tools for nervous system regulation, deep rest, and energetic balance. Learn to skillfully integrate props, sequencing, and breath to create profoundly therapeutic spaces for your students. Ideal for teachers seeking to expand their offerings with practices that nourish, restore, and heal on the recovery level. Written and led by Julianne Farrell, 500 ERYT, Author, Yin, Restorative Yoga, and Myofascial Release Authority. Sample Schedule: Exact start and end times may vary. In person only. December 11 (Friday) 5:30pm - 8:30pm (3 hours working dinner) December 12 (Saturday) 8:30am - 6:30pm (10 hours - meal breaks + yoga included) December 13 (Sunday) 8:30 am - 5:30pm (9 hours - meal breaks + yoga included) Homework (4+ hours required reading + practicum)
Bare Feet WellnessWest Loop · 20 classes this week
Bare Feet Wellness is a yoga studio in the West Loop in Chicago. Classes lean toward hot yoga, vinyasa and power yoga, with many open to all levels.