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Saturday 31 October · 12:00 · with Gena Cielak

Another Banger (Slow Flow Edition)

Move softly, at your own pace.

GentleDrop-in class
Saturday 31 October, 12:00Spots openBook with It’s Lit Studio Yoga + Fitness
GentleMove softly, at your own pace.
Length75 minutes
Class sizeUp to 20 people
NeighborhoodAlbany Park

Your facilitator

Gena Cielak6 classes in the next two weeks, also at It’s Lit Studio Yoga + FitnessGentle · Yoga · Mobility and stretch · Strength

In It's Lit Studio Yoga + Fitness’s words

Welcome to this BANGER OF A CLASS... This Slow Flow Yoga class will integrate natural movement to bring more strength and stability into the yoga practice along with a strong focus on alignment, building core strength and mindfulness. Gena's yoga classes focus on connecting breath with movement and offering an adaptable, softer practice for all levels, ages, and abilities. She is drawn toward a more gentle practice of yoga and inspired to make yoga accessible to everyone! Her intention is to help students embody their full potential and tap into their own inner peace and happiness. Gena is committed to creating a supportive and caring space where students of all levels can enjoy their yoga experience.

Upcoming

Sat 31 Oct, 12:00 · Gena CielakSpots openBook
Sun 1 Nov, 12:00 · Gena CielakFilling upBook

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