Skip to content
Sign in

Tomorrow · 09:00 · with Debby Fries

Gentle Morning Flow

Quiet the mind and soften the breath.

GentleCalmYogaBreathworkDrop-in classAir
Tomorrow, 09:00Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodAlbany Park

Your facilitator

Debby Fries10 classes in the next two weeks, also at It’s Lit Studio Yoga + Fitness, Namaskar Yoga StudioYoga · Vinyasa · Flow · Strength

In It's Lit Studio Yoga + Fitness’s words

Start your day with intention and ease in Gentle Morning Flow, a soft and grounding yoga class designed to awaken the body, calm the mind and set a peaceful tone for the day ahead. This practice focuses on slow, mindful movements, gentle stretches and breathwork to help you release tension, improve flexibility and cultivate inner calm.

Upcoming

Wed 28 Oct, 09:00 · Debby FriesPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 12:00 · 60 minAlbany ParkHatha Vinyasa FlowLengthen, soften and breathe into space.It's Lit Studio Yoga + Fitness · with Megan BackesStrongFlexibility
Book
Wed 28 Oct · 06:00 · 60 minAlbany ParkRise & FlowLet the breath lead the body.It's Lit Studio Yoga + Fitness · with Luz RodriguezFlowVinyasa
Book
Wed 28 Oct · 16:30 · 60 minAlbany ParkYang Yin YogaLengthen, soften and breathe into space.It's Lit Studio Yoga + Fitness · with Susan RixFlexibilityYin
Book
Wed 28 Oct · 18:00 · 60 minAlbany ParkYoga SculptFind your strength and steadiness.It's Lit Studio Yoga + Fitness · with Debby FriesStrong
Book
Thu 29 Oct · 12:00 · 60 minAlbany ParkHatha Vinyasa FlowLengthen, soften and breathe into space.It's Lit Studio Yoga + Fitness · with Megan BackesStrongFlexibility
Book
Thu 29 Oct · 19:30 · 60 minAlbany ParkYin NidraQuiet the mind and soften the breath.It's Lit Studio Yoga + Fitness · with Monica IdecRestoreYin
Book