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Tomorrow · 18:00 · with Gena Cielak

Another Banger (Slow Flow Edition)

Feel supported from the center.

GentleCore and pelvic floorYogaAll levelsDrop-in classFireSolar plexus
Tomorrow, 18:00Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodIrving Park

Your facilitator

Gena Cielak6 classes in the next two weeks, also at It's Lit Studio Yoga + FitnessGentle · Yoga · Mobility and stretch · Strength

In It’s Lit Studio Yoga + Fitness’s words

Welcome to this BANGER OF A CLASS... This Slow Flow Yoga class will integrate natural movement to bring more strength and stability into the yoga practice along with a strong focus on alignment, building core strength and mindfulness. Gena's yoga classes focus on connecting breath with movement and offering an adaptable, softer practice for all levels, ages, and abilities. She is drawn toward a more gentle practice of yoga and inspired to make yoga accessible to everyone! Her intention is to help students embody their full potential and tap into their own inner peace and happiness. Gena is committed to creating a supportive and caring space where students of all levels can enjoy their yoga experience.

Upcoming

Tue 27 Oct, 18:00 · Gena CielakPlenty of spaceBook

If this speaks to you