Skip to content
Sign in

Wednesday 28 October · 17:30 · with Hayley Anderson

Balanced Flow

Let the breath lead the body.

FlowYogaAll levelsDrop-in classWaterRoot
Wednesday 28 October, 17:30Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
FlowLet the breath lead the body.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodIrving Park

Your facilitator

Hayley Anderson2 classes in the next two weeksYoga · Flow

In It’s Lit Studio Yoga + Fitness’s words

A steady, intentional flow that begins slow, builds heat, and winds back down. Expect thoughtful sequencing, space to explore strength, flexibility, and mobility, and plenty of options to advance or modify as needed. You’ll be invited to listen to your body, move with curiosity rather than perfection, and have a little fun. Accessible, grounding, and playful, this class meets you where you are and sends you home feeling strong, empowered, and more at peace within yourself.

Upcoming

Wed 28 Oct, 17:30 · Hayley AndersonPlenty of spaceBook

If this speaks to you