Wednesday 28 October · 19:00 · with Alexis Velez Pearlman
Sound & Stillness: A Restorative Yoga & Sound Bath Experience
Quiet the mind and soften the breath.
Wednesday 28 October, 19:00Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodIrving Park
Your facilitator
In It’s Lit Studio Yoga + Fitness’s words
Sink into deep relaxation with Sound & Stillness, a restorative yoga class enhanced by the soothing vibrations of a live sound bath. This gentle, meditative practice is designed to calm the nervous system, release tension and guide you into a state of profound stillness. Through a series of supported postures and the resonant sounds of crystal bowls, chimes, and other healing instruments, you’ll be invited to soften, surrender and restore balance within. The harmonious frequencies work on a cellular level, promoting deep rest, clarity and energetic alignment. Whether you’re looking to unwind after a long day, reset for the week ahead or simply immerse yourself in a moment of peace, this class offers a space to slow down and reconnect. No experience necessary. Just bring yourself and an open heart.
Upcoming
Wed 28 Oct, 19:00 · Alexis Velez PearlmanPlenty of spaceBook