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Tomorrow · 18:00 · with Jenny Risch

Strengthen & Lengthen Yoga

Find your strength and steadiness.

StrongCore and pelvic floorYogaVinyasaDrop-in classWaterFireSolar plexus
Tomorrow, 18:00Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodIrving Park

Your facilitator

Jenny Risch1 class in the next two weeksYoga · Strong · Vinyasa

In It’s Lit Studio Yoga + Fitness’s words

A challenging practice that builds strength and endurance. You'll work into and hold shapes through an extended breath cycle, tapping into your body, mind and breath as you elevate your practice to a new level. We'll utilize body weight and isometric movements to add core work and shoulder strengthening, and mix in vinyasas to transition between shapes for students who want to increase the intensity of the practice even further.

Upcoming

Mon 2 Nov, 18:00 · Jenny RischPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 09:00 · 60 minIrving ParkYin Surrender Lengthen, soften and breathe into space. It’s Lit Studio Yoga + Fitness · with Susan RixRestoreFlexibility
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