Sunday 1 November · 09:00 · with Susan Rix
Yin Surrender
Lengthen, soften and breathe into space.
Sunday 1 November, 09:00Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodIrving Park
Your facilitator
In It’s Lit Studio Yoga + Fitness’s words
In a world that constantly demands we "do," this class is an invitation to simply BE. This Yin Yoga session is designed as a sanctuary for those looking to balance an active lifestyle with mindful recovery. Unlike faster-paced flows, we will settle into floor-based postures for extended periods (typically 3 to 5 minutes). This practice targets the deeper connective tissues—the fascia, ligaments, and joints—rather than the muscles, encouraging a profound physical release and increased flexibility. What to Expect The Power of Stillness: We use the breath as an anchor to navigate the "edge" of each pose, finding the sweet spot between effort and ease. A Space to Begin Again: Whether you are tight from a workout or mentally drained from the week, every posture is an opportunity to reset. We embrace the mantra of starting fresh with every breath. Mindful Integration: Expect a blend of physical "flexology" and meditative grounding. This isn't just a stretch; it’s a journey inward to create space in both the body and the mind.