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Thursday 29 October · 06:00 · with Debby Fries

Yoga Sculpt

Feel supported from the center.

Core and pelvic floorFlexibilityCalmYogaStrengthDrop-in classWaterFire
Thursday 29 October, 06:00Plenty of spaceBook with It’s Lit Studio Yoga + Fitness
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodIrving Park

Your facilitator

Debby Fries10 classes in the next two weeks, also at It's Lit Studio Yoga + Fitness, Namaskar Yoga StudioYoga · Vinyasa · Flow · Strength

In It’s Lit Studio Yoga + Fitness’s words

Warrior meets Weights. This class will take traditional yoga poses to the next level by adding hand weights. Warm up, meditation and yoga flow are all part of this dynamic combination that will build lean muscle, burn calories and calm the nervous system adding flexibility with strength to your practice. Expect challenging transitions, core work and energetic music followed by a lengthy, sweaty savasana.

Upcoming

Thu 29 Oct, 06:00 · Debby FriesPlenty of spaceBook
Thu 29 Oct, 18:00 · Debby FriesPlenty of spaceBook

If this speaks to you