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Lifestyle Power Yoga
Lifestyle Power Yoga is a studio in Chicago with classes in Pilates and vinyasa. About 32 classes a week with 13 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.
31 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsLifestyle Power Yoga in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Chicago, Lifestyle Power Yoga leans toward Power yoga 8.7×, Strong 4.9× and Solar plexus 2.3×.
How Lifestyle Power Yoga feelsStyles, energy and times, against the rest of ChicagoWho leads here
Severson16 classes in two weeksMelby7 classes in two weeksWheaton7 classes in two weeksMcKay6 classes in two weeksJayelle5 classes in two weeksLaird4 classes in two weeks
All 13 facilitatorsPrices and booking
Each class links straight to Lifestyle Power Yoga’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Lifestyle Power Yoga
lifestyle power yoga is a studio that leans toward strength. Most of its classes are pilates, sculpt and vinyasa-based power work built around the core and pelvic floor, and many begin before 9am. The schedule is steady and practical, with classes that run about 45 minutes and a small number of longer flows in the evening.
It suits you if
- you want strength-led practice before work
- you prefer Pilates and core work to gentle flow
- you like classes that run about 45 minutes
At a glance
31classes this week
13facilitators
Read more about Lifestyle Power YogaWhat the classes are, Who leads and how it runs
What the classes are
Most of what you will find at lifestyle power yoga is strength-led. Classes such as pilates sculpt, sculpt & strength, pilates tabata hiit and core & flow build the core and pelvic floor, while express vinyasa power and vinyasa power bring a stronger yoga flow. Pure yoga makes up about a fifth of the schedule, and gentle or sleep-focused classes are rare.
The day is weighted toward the morning. More than half of the classes run before noon, and about a third begin before 9am, with 5:30am and 6:30am among the earliest starts. The evening has a smaller set of classes, and the weekend is light. Tuesday, Monday and Thursday carry the most classes.
Who leads and how it runs
The studio is a space with a couple of dozen facilitators, and Severson, Melby, McKay, Zimmerman and Wheaton are among those who teach most often. Classes are mostly 45 minutes, which makes it easy to fit a session into a busy morning or a lunch break.
No classes at the studio use a pass, so each session is booked on its own terms when you attend.
Lifestyle Power Yoga: questions and answers
What kinds of classes does lifestyle power yoga offer?
Most of the classes at lifestyle power yoga are strength-led and fit the hours before 9am or the early evening. Classes like pilates sculpt, sculpt & strength and pilates tabata hiit lean into core and pelvic floor work, and the vinyasa power classes are the stronger flows on the schedule.
How long are the classes?
Classes at lifestyle power yoga usually run 45 minutes. Vinyasa power is one of the longer ones at 60 minutes, and candlelight sunday slow flow runs 60 minutes as well.
When do most classes start?
Classes start as early as 5:30am and as late as 6pm. The busiest start times are 6:30am, 5:30am, 4:30pm and 9am, and the studio has more classes in the morning than at any other time of day.
Is it a good place to start if I am new to yoga?
Most of the classes at lifestyle power yoga are strength-based, and only a few are gentle or sleep-focused. A newcomer might start with core and flow or express vinyasa power, which are both 45 minutes.
Who leads the classes?
The classes are led by a couple of dozen facilitators, and Severson, Melby, McKay, Zimmerman and Wheaton are among those with the most classes on the schedule.
Which days do most people practice here?
Tuesday, Monday and Thursday are the busiest days for classes at lifestyle power yoga. Weekend classes are few, with only about one in ten falling on a weekend.