Morning Sun Yoga - Bellevue
27 classes in the next two weeks with 17 facilitators.
27 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsMorning Sun Yoga - Bellevue in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Chicago, Morning Sun Yoga - Bellevue leans toward Gentle 5.6×, Yoga 3.6× and Yin 3×.
How Morning Sun Yoga - Bellevue feelsStyles, energy and times, against the rest of ChicagoWho leads here
Cassandra Kralovetz8 classes in two weeksNancy Kiehnau8 classes in two weeksCathy Schuch5 classes in two weeksSalena Bartel5 classes in two weeksLaura Broullire4 classes in two weeksRachel Hoyer4 classes in two weeks
All 17 facilitatorsPrices and booking
Each class links straight to Morning Sun Yoga - Bellevue’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Morning Sun Yoga - Bellevue
Morning Sun Yoga - Bellevue is a studio in Green Bay, and its week leans toward the morning. Most classes start before noon, with the earliest at 5:30am, and the studio also keeps a steady set of evening and weekend sessions. Alongside the flowing and strengthening classes, it offers yin, restore and sound bath sessions, so the range runs from energetic to very still.
It suits you if
- you like to practice before the day starts
- you want to balance active classes with slow ones
- you are looking for gentle, restorative sessions
At a glance
27classes this week
17facilitators
Read more about Morning Sun Yoga - BellevueHow the week runs, Styles and what they feel like
How the week runs
The studio is built around its mornings. Many of its classes start between 8:30am and 10am, which are the busiest start times, and the earliest begins at 5:30am. Evening classes start as late as 7pm, and weekend classes run through the weekend, so there is usually a session that fits an early start or a later day.
The classes run mostly 60 minutes, with a few shorter morning sessions at 45 minutes and a 75-minute pop-up. Tuesday, Wednesday and Thursday are the busiest days on the schedule.
Styles and what they feel like
Gentle classes make up about a fifth of what is on offer, alongside restore, yin and calm sessions, which slow the pace and focus on stillness and rest. For more movement, the studio runs fire, slow flow, strength, functional fitness and strong classes. Flexibility and joints and mobility work appear as well.
The sound bath and gong and bowls sessions are a quieter kind of practice, built around sound rather than movement. A newcomer can begin with a slow flow or yin class and try the other styles as they get more comfortable.
Morning Sun Yoga - Bellevue: questions and answers
When do most classes at Morning Sun Yoga - Bellevue run?
Morning Sun Yoga - Bellevue is a studio in Green Bay, listed here under Chicago. Most of its classes start in the morning, with the earliest at 5:30am, and the busiest start times are 8:30am and 10am. Evening classes run until 7pm, and weekend classes are part of the week too.
Is Morning Sun Yoga - Bellevue good for beginners?
Yes. Several of the classes are gentle or restorative, such as slow flow, yin and restore, and the studio offers a sound bath and gong and bowls sessions. Other classes build more strength or energy, so a beginner can start with the calmer options and move on when they feel ready.
How long are the classes?
The studio's classes are mostly 60 minutes long, and a few morning sessions, such as morning HIIT, run 45 minutes. A pop-up class called Grateful Blend runs 75 minutes.
Who leads the classes?
Morning Sun Yoga - Bellevue has a couple of dozen facilitators. Nancy Kiehnau, Rachel Hoyer and Salena Bartel lead some of the most classes, along with Cassandra Kralovetz, Laura Broullire, Cathy Schuch and others.
What kinds of classes are there?
Fire, slow flow and yin are among the names that come up most often on the schedule, and the studio also offers strength, functional fitness, flexibility and joints and mobility work. Gentle and restore classes make up a good share of the offering.
Where is the studio?
Morning Sun Yoga - Bellevue sits at 2069 Central Court in Green Bay. Its classes span a range of styles, from the active sessions to the quieter ones such as yin and the sound bath.