Saturday 14 November · 10:30 · with Brian Sheridan
Free Class - IN-Studio Strengthen Stretch
Saturday 14 November, 10:3060 minBook direct
StrongFind your strength and steadiness.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
© OpenStreetMap2319 Lee RdOpen in mapsYour facilitator
In Lotus Flower Yoga’s words
Join Brian Sheridan for Strengthen Stretch, a class designed exclusively for Lotus Flower Yoga Collective students!With decades of experience teaching fitness in Chicago, LA, NYC, and Cleveland—and certifications spanning Yoga to Strollercize—Brian brings a wealth of knowledge to this dynamic session.This class blends the best of traditional strength training and deep stretching, helping to build flexibility, stability, and resilience. The movements are so fundamental, they feel brand new! Whether you're looking to enhance mobility, prevent injury, or simply feel stronger and more limber, this class is for you.Your body will thank you!
Make it a ritual
Every Saturday at 10:30, and every Monday at 17:30.
Sat 14 Nov, 10:30 · Brian SheridanBook
Mon 16 Nov, 17:30 · Brian SheridanBook
Sat 21 Nov, 10:30 · Brian SheridanBook
Mon 23 Nov, 17:30 · Brian SheridanBook
Sat 28 Nov, 10:30 · Brian SheridanBook
Lotus Flower Yoga52 classes this week
Lotus Flower Yoga is a studio in Cleveland with classes in vinyasa and ashtanga. About 52 classes a week with 13 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.