Alla
Alla leads calm, restorative yin yoga in Cologne, mostly at YOGA JUNGLE in Sülz. Alla's sixty-minute classes hold each position for several minutes, letting the body soften into long stretches.
2 classes in the next two weeks at YOGA JUNGLE.
1 class this weekYOGA JUNGLE
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Alla leads 2 classes in the next two weeks at YOGA JUNGLE. Coming up:
Sunday 15 November
The practice
About Alla
Alla leads calm, restorative yin yoga in Cologne, mostly at YOGA JUNGLE in Sülz. Alla's sixty-minute classes hold each position for several minutes, letting the body soften into long stretches. Some sessions add the sound of gongs and singing bowls, turning the practice into a slow, immersive sound bath.
It suits you if
- you want slow, restorative yoga
- you enjoy practicing with sound
- you prefer a midday break on the weekend
At a glance
2classes in two weeks
1studio
Read more about AllaWhat Alla teaches, Where and when Alla's classes run
What Alla teaches
Alla's classes are built around yin, a style where poses are held for several minutes and the body rests into long, passive stretches. The emphasis falls on the fascia, the joints and the connective tissue, and the pace stays slow throughout.
Most of Alla's classes are open to all levels, so the work can be adapted to where each person is. The mood is calm and release-focused, and the sessions aim to restore rather than challenge.
Where and when Alla's classes run
Alla's classes sit in the middle of the day and on weekends, with a 1pm start in the sessions listed here. Most of Alla's hour-long classes run at YOGA JUNGLE in Sülz, which makes the neighborhood the center of Alla's practice in Cologne.
The sessions that stand out are YIN & SOUND, where gongs and bowls accompany the long holds, and YIN & OILS, a gentle hour that gives the body time to let go. Both are practiced at YOGA JUNGLE.
Alla: questions and answers
What does Alla teach?
Alla teaches yin yoga, usually in sixty-minute classes at YOGA JUNGLE in Sülz. The classes are open to all levels and are calm and restorative, with long, passive holds that work into the fascia, joints and connective tissue.
When does Alla usually teach?
Alla's classes at YOGA JUNGLE run at 1pm and most fall at midday on the weekend. Nearly all of them are scheduled in that window, so the rhythm of Alla's week sits between the morning and the evening.
Are Alla's classes good for beginners?
Yes. Alla's classes are listed as suitable for all levels, and the pace is slow, with several minutes spent in each position. Newcomers can practice without needing prior experience.
Which of Alla's classes are most distinctive?
Two of Alla's classes stand out. YIN & SOUND pairs yin yoga with the sound of singing bowls, and YIN & OILS is a gentle yin class where the poses are held for several minutes and the hour moves at an unhurried pace.
Where does Alla lead Alla's classes?
Alla's classes are held at YOGA JUNGLE in the Sülz neighborhood of Cologne. The space is light-filled, and the sessions lean toward release, calm and restoration.
How do I book a class with Alla?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.