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Jonas Ostendorf

Jonas Ostendorf leads yoga in Cologne, with classes that sit almost entirely in the evening. Jonas's sessions cover a range of styles, from power yoga to gentle, mobility-focused practice, and they are held at Shaktiyoga.

4 classes in the next two weeks at Shaktiyoga Shaktiyoga.

2 classes this weekShaktiyoga Shaktiyoga
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Practice with Jonas

Jonas leads 4 classes in the next two weeks at Shaktiyoga Shaktiyoga. Coming up:

Monday 16 November

Every class, and the regularsShaktiyoga Shaktiyoga

The practice

GentlePower yogaStrong
How Jonas's classes feelStyles, energy and the body, against the rest of Cologne
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About Jonas Ostendorf

Jonas Ostendorf leads yoga in Cologne, with classes that sit almost entirely in the evening. Jonas's sessions cover a range of styles, from power yoga to gentle, mobility-focused practice, and they are held at Shaktiyoga. Most classes run about an hour, which makes them easy to fit around the end of a working day.

It suits you if

  • you practice after work
  • you want flexibility and mobility work
  • you like a mix of strong and gentle yoga

At a glance

4classes in two weeks
1studio
Read more about JonasWhere and when Jonas teaches, What the classes cover

Where and when Jonas teaches

Jonas teaches Jonas's classes at Shaktiyoga in Cologne, where Jonas has a regular evening schedule of about ten classes. The studio is the place to find Jonas's sessions, and the evening timing means the classes fit neatly after the working day.

Jonas's classes run in the evening, with the earliest start at 7pm and the latest at 8:15pm. Most sessions last about an hour, so you can plan a practice without it taking over the whole evening.

What the classes cover

Jonas's classes cover a broad range. Power yoga sits alongside more gentle work, and several sessions focus on flexibility, mobility and joint health. Deep Stretch and Fascia Release is one of the classes that focuses on the body's soft tissue, while the stronger practice builds energy and strength.

This mix means you can choose a session that matches your energy on a given evening, whether you want a firm, active practice or a slower, more mobility-led one.

Jonas Ostendorf: questions and answers

Where does Jonas teach in Cologne?

Jonas leads yoga classes in Cologne, and the classes are held at Shaktiyoga. Most of the sessions fall in the evening, starting between 7pm and 8:15pm, and each one runs about an hour.

When do Jonas's classes usually take place?

Jonas's classes are almost all in the evening. None are held in the morning, at midday or on weekends, and the earliest start is 7pm. Most sessions run about 60 minutes.

What kind of yoga does Jonas teach?

Jonas's classes are a mix of yoga styles. Power yoga, flexibility work, gentle practice, joint and mobility sessions, and strong yoga all appear, along with a deep stretch and fascia release class.

Who are Jonas's classes suited to?

Jonas's classes are a good fit if you want to work on flexibility, mobility and stretching after the working day. The gentler sessions and the stronger power yoga classes both sit within the same evening schedule, so you can choose the pace that suits you.

What does Jonas teach?

Power yoga.

How do I book a class with Jonas?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.