Skip to content
Sign in

Anita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof

Anita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof is a studio for qigong and mindfulness practice in Cologne. The classes center on qigong and tai chi, including the 15 Ausdrucksformen des Taiji-Qigong, a movement sequence from the Qigong Yangsheng of Jiao Guorui. Imagery from nature guides the practice toward calm, and diagonal step sequences give it a playful, flowing quality. The pace is gentle, with attention to joints and mobility. One course suits beginners, while the Aufbaukurs builds on it for people with some experience. Classes run in the evening and last about 90 minutes.

Classes, workshops and retreatsAs they are announced
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAnita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof in your Sunday digest
Anita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Anita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof publishes its timetable on its own website.

See the schedule on mbsr-qigong-shiatsu.de