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Anita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof

Anita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof is a studio for qigong and mindfulness practice in Cologne. The classes center on qigong and tai chi, including the 15 Ausdrucksformen des Taiji-Qigong, a movement sequence from the Qigong Yangsheng of Jiao Guorui. Imagery from nature guides the practice toward calm, and diagonal step sequences give it a playful, flowing quality. The pace is gentle, with attention to joints and mobility. One course suits beginners, while the Aufbaukurs builds on it for people with some experience. Classes run in the evening and last about 90 minutes.

Classes, workshops and retreatsAs they are announced
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAnita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof in your Sunday digest
Anita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Booking

You book directly with Anita Wilmes - MBSR, Qigong, Shiatsu, so the full price goes to the studio and its facilitators.

Anita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof publishes its timetable on its own website.

See the schedule on mbsr-qigong-shiatsu.de

Anita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof: questions and answers

How do I book a class at Anita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof?

Anita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof takes bookings on its own page at mbsr-qigong-shiatsu.de. You book and pay the studio directly.

Where is Anita Wilmes - MBSR, Qigong, Shiatsu Altenberger Hof?

Altenberger Hof, Mauenheimer Str. 92, Köln-Nippes (Karte).