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Anita Wilmes - MBSR, Qigong, Shiatsu Forum La Vida GmbH

Anita Wilmes - MBSR, Qigong, Shiatsu Forum La Vida GmbH is a studio for qigong and mindfulness in Cologne. The class on the schedule is a beginner course in the 15 Ausdrucksformen des Taiji-Qigong, a flowing sequence from the Qigong Yangsheng of Jiao Guorui. It suits people new to the practice and invites a quiet, restorative pace through images of nature. Diagonal steps give the movement a playful, fluid quality, with attention on joints and mobility. The class is taught in German and runs in the morning. The studio's own offering also includes MBSR and Shiatsu.

Classes, workshops and retreatsAs they are announced
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAnita Wilmes - MBSR, Qigong, Shiatsu Forum La Vida GmbH in your Sunday digest
Anita Wilmes - MBSR, Qigong, Shiatsu Forum La Vida GmbH, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Anita Wilmes - MBSR, Qigong, Shiatsu Forum La Vida GmbH publishes its timetable on its own website.

See the schedule on mbsr-qigong-shiatsu.de