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Anita Wilmes - MBSR, Qigong, Shiatsu Volkshochschule Leverkusen

Anita Wilmes - MBSR, Qigong, Shiatsu Volkshochschule Leverkusen offers meditation and qigong classes near Cologne. The practice centers on mindfulness, qigong and tai chi, with a restorative pace and a focus on calm attention. One class pairs qigong, MBSR and self-massage as complementary ways to recover after a full working day, and to build stress management and self-reflection. Classes run in the morning and are described in German. The program suits anyone looking for slow, quiet movement and time to rest.

1 class this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAnita Wilmes - MBSR, Qigong, Shiatsu Volkshochschule Leverkusen in your Sunday digest
Anita Wilmes - MBSR, Qigong, Shiatsu Volkshochschule Leverkusen, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Monday 2 November

1 class

09:00 1 class

09:30390 minAuch Erholung will gelernt sein – mit Qigong und MBSRBook

The regulars

Classes that repeat, with the next date
Auch Erholung will gelernt sein – mit Qigong und MBSRNext Mon 2 Nov, 09:30 · 5 times