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Movement Club
Movement Club is a studio in Lindenthal. About 42 classes a week with 11 facilitators, busiest on Wednesdays and Thursdays. Classes run from morning to evening.
41 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsMovement Club in your Sunday digest
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The feel
Compared with the rest of Cologne, Movement Club leans toward Earth 3.6×, Solar plexus 1.9× and Fire 1.9×.
How Movement Club feelsStyles, energy and times, against the rest of CologneWho leads here
Sebastian13 classes in two weeksAlex11 classes in two weeksClaudia11 classes in two weeksBasti8 classes in two weeksFelan8 classes in two weeksJulia8 classes in two weeks
All 10 facilitatorsPrices and booking
Each class links straight to Movement Club’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Movement Club
Movement Club sits in Lindenthal, Cologne, and is built around strength and conditioning. Its classes lean toward functional kraft, core work and mobility, taught with barbells, dumbbells, kettlebells and the sling trainer. The studio stands out for offering strength training across life stages, including classes for parents and for people in pregnancy.
It suits you if
- you want to build strength with weights
- you are looking for training during pregnancy or after birth
- you prefer structured group workouts in the morning or evening
At a glance
41classes this week
10facilitators
Read more about Movement ClubStrength at the center of the studio, Classes for parents and every stage of pregnancy
Strength at the center of the studio
Most classes at Movement Club are strength sessions. Functional Kraft is the studio's signature class, using barbells, dumbbells and kettlebells for squats, deadlifts and other lifts where technique and load matter. Core is a group class that focuses on the midsection and the back, using body weight, small equipment and the sling trainer.
The studio also offers a hybrid class called You go I go, where two people work in parallel and take turns through the exercises, combining strength with cardiovascular elements.
Classes for parents and every stage of pregnancy
Movement Club runs a Baby Functional Kraft class, where parents train while their baby plays, chills or sleeps nearby, for babies who cannot walk yet. A prenatal Functional Kraft class adapts each exercise to the stage of pregnancy and works the legs, back and core. Postnatal classes are also part of the offering.
Most classes take about an hour, and the studio's schedule spreads across the morning, midday and evening, with the busiest start times around 8am, 9am, noon and 6pm. Wednesday, Monday and Friday tend to carry the most classes across the week.
Movement Club: questions and answers
What kind of practice happens at Movement Club?
Most of the classes at Movement Club are strength-based, with a focus on functional kraft, core work and joints and mobility. The studio does not teach yoga or meditation as its main offering, so it suits people who want to train their body under load.
How long are the classes and when do they start?
Classes at Movement Club are typically an hour long. Most of the week's sessions start in the morning or evening, and the earliest class begins at 7am while the latest starts at 8pm.
Are there classes for parents, including pregnancy and postnatal?
The studio has a Baby Functional Kraft class where you train while your baby plays, chills or sleeps, as long as your baby cannot walk yet. Postnatal and prenatal strength classes are also part of the schedule, with exercises adapted to each stage of pregnancy.
What is the difference between Functional Kraft and Core?
Functional Kraft uses barbells, dumbbells and kettlebells for lifts like squats and deadlifts, with a focus on strength and technique. Core is a group session built around body weight, small equipment and the sling trainer, aimed at stability in the midsection and the back.
Who leads the classes?
Classes are led by a team of about ten facilitators, including Julia, Claudia, Sebastian, Alex and Julian, among others. Each facilitator teaches across a range of classes, so you will meet several of them over time.
Where is the studio and how can I find out more?
Movement Club is located at Classen-Kappelmann-Straße 25 in Lindenthal. The website is movement-club.com, which is where you can find the studio's own information about the space and first visits.