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Monday 23 November · 19:00 · with Oletta Schwiedessen

Candlelight Pilates

Feel supported from the center.

GentleCore and pelvic floorCalmSleepPilatesMobility and stretchDrop-in classFire
Monday 23 November, 19:00Plenty of spaceBook direct
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodSülz
© OpenStreetMapEuskirchener Str. 22, 50937 Köln, GermanySülz · Open in maps

Your facilitator

Oletta Schwiedessen9 classes in the next two weeksPilates · Strong · Flow · Gentle

In Pilates by Oletta @VEEDELPHYSIO HQ’s words

Eine kleine Auszeit für deinen Körper, deinen Geist und dein Nervensystem. In dieser ruhigen und dunklen Jahreszeit machen wir es uns so richtig gemütlich. Mit ruhigen Bewegungen, bewusster Atmung und wohltuenden Dehnungen lösen wir Spannungen, schaffen neue Beweglichkeit und schenken unserem Körper die Aufmerksamkeit, die er verdient.

Upcoming

Mon 23 Nov, 19:00 · Oletta SchwiedessenPlenty of spaceBook
Pilates by Oletta @VEEDELPHYSIO HQSülz · 4 classes this week

Pilates by Oletta @VEEDELPHYSIO HQ is a Pilates studio in Sülz, Cologne. Classes run from beginner Pilates for first-timers to pilates flow and a stronger power class with optional weights.

Pilates by Oletta @VEEDELPHYSIO HQ, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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If this speaks to you

Thu 12 Nov · 16:30 · 60 minSülzBeginner Pilates Feel supported from the center. Pilates by Oletta @VEEDELPHYSIO HQ · with Oletta SchwiedessenCore and pelvic floor
Full right now
Thu 12 Nov · 18:00 · 60 minSülzBeginner Pilates Feel supported from the center. Pilates by Oletta @VEEDELPHYSIO HQ · with Oletta SchwiedessenStrongCore and pelvic floor
Full right now