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Today · 10:00 · with Alina, Mick, Antonia

Kleingruppen PT - Guided Strength - Upper Body

Find your strength and steadiness.

StrongStrengthFireSolar plexus
Today, 10:00Filling upBook direct
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodAltstadt/Nord
© OpenStreetMap18 Hildeboldpl., 50672 Köln, GermanyAltstadt/Nord · Open in maps

Your facilitators

Alina4 classes in the next two weeksStrength · StrongAmme2 classes in the next two weeksStrength · StrongAntonia7 classes in the next two weeksStrength · StrongLennart2 classes in the next two weeksStrength · Strong

In REFORMA Pilates Club 18 Hildeboldpl.’s words

Guided Strength is small-group strength training with a personal training feel. No rushing – just pure focus on strength and technique. Step by step, our coaches teach you the fundamentals, correct your form and take time for individual guidance. Using barbells or dumbbells, each class focuses on just a few key exercises – giving you the time to truly understand and master every movement. Whether you’re a beginner or advanced, we’ll help take your form to the next level so you can train more confidently and effectively on your own. Quality over rushing. Technique over speed.

Make it a ritual

Every Tuesday at 10:00, and every Wednesday at 10:00, and every Wednesday at 16:15, and every Thursday at 10:00, and every Friday at 10:00, and every Sunday at 15:00, and every Monday at 10:00, and every Monday at 16:15, and every Tuesday at 16:15, and every Thursday at 16:15, and every Friday at 16:15, and every Saturday at 15:00.

Tue 10 Nov, 10:00 · AlinaFilling upBook
Wed 11 Nov, 10:00 · MickSpots openBook
Wed 11 Nov, 16:15 · AntoniaPlenty of spaceBook
Thu 12 Nov, 10:00 · RikeSpots openBook
Fri 13 Nov, 10:00 · AmmeSpots openBook
Sun 15 Nov, 15:00 · LennartFilling upBook
Mon 16 Nov, 10:00 · RikePlenty of spaceBook
Mon 16 Nov, 16:15 · AntoniaA few spots leftBook
Tue 17 Nov, 10:00 · AlinaPlenty of spaceBook
Tue 17 Nov, 16:15 · SophiaA few spots leftBook
Wed 18 Nov, 10:00 · AntoniaPlenty of spaceBook
Wed 18 Nov, 16:15 · AlinaPlenty of spaceBook
Thu 19 Nov, 10:00 · AntoniaPlenty of spaceBook
Thu 19 Nov, 16:15 · RikePlenty of spaceBook
REFORMA Pilates Club 18 Hildeboldpl.Altstadt/Nord · 12 classes this week

REFORMA Pilates Club 18 Hildeboldpl. is a Pilates and strength studio in Altstadt/Nord, Cologne.

REFORMA Pilates Club 18 Hildeboldpl., in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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See the studio

If this speaks to you

Tue 10 Nov · 17:15 · 50 minAltstadt/NordStrength Find your strength and steadiness. REFORMA Pilates Club 18 Hildeboldpl. · with RikeStrongClassPass
Full right now
Thu 12 Nov · 17:15 · 50 minAltstadt/NordHybrid Strength Find your strength and steadiness. REFORMA Pilates Club 18 Hildeboldpl. · with LeahStrongClassPass
BookA few spots left
Tue 10 Nov · 09:00 · 45 minAltstadt/NordBooty Burn 🔥 Feel supported from the center. Balance and Beans - Matten Studio · with Laura B.StrongCore and pelvic floor
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Tue 10 Nov · 10:30 · 45 minAltstadt/NordPilates mit Baby 🐣 Feel supported from the center. Balance and Beans - Matten Studio · with Lena G.StrongCore and pelvic floor
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