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Today · 17:00 · with Isabell Schruf

Barre Functional X Core X Flexibility

Feel supported from the center.

Core and pelvic floorFlexibilityBarreDrop-in classEarthWaterFireSolar plexus
Today, 17:00Spots openBook with The Space_Cologne
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 40 people
NeighborhoodEhrenfeld

Your facilitators

Isabell Schruf18 classes in the next two weeks, also at JuunStudios Köln - Belgisches Viertel, The Other Space and 1 moreBarre · Strong · Strength · PilatesZoi Saoulidou6 classes in the next two weeks, also at The Other SpaceStrength · Strong · Barre · Pilates

Make it a ritual

Every Tuesday at 17:00.

Tue 27 Oct, 17:00 · Isabell SchrufSpots openBook
Tue 3 Nov, 17:00 · Isabell SchrufSpots openBook
Tue 10 Nov, 17:00 · Isabell SchrufPlenty of spaceBook
Tue 17 Nov, 17:00 · Isabell SchrufPlenty of spaceBook
Tue 24 Nov, 17:00 · Isabell SchrufPlenty of spaceBook

If this speaks to you

Wed 28 Oct · 11:30 · 60 minEhrenfeldBarre Basic DE/EngSmall, precise moves at the barre that build strength.The Space_Cologne · with Hannah EngelsNeighborhood favoriteWellhub
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Thu 29 Oct · 08:15 · 45 minEhrenfeldPower PilatesFeel supported from the center.The Space_Cologne · with Lea MeermeierStrongCore and pelvic floor
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