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Tomorrow · 09:00 · with Lisa Schmidt

Power Pilates X Core

Feel supported from the center.

StrongCore and pelvic floorPilatesFireSolar plexus
Tomorrow, 09:00Plenty of spaceBook with The Space_Cologne
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 42 people
NeighborhoodEhrenfeld

Your facilitators

Lily Bekemeier6 classes in the next two weeks, also at The Other SpacePilates · Strong · Restore · StrengthLisa Schmidt8 classes in the next two weeksStrong · Pilates · StrengthVicky Ndubisi8 classes in the next two weeks, also at The Other Space, YTTP - Reformer - Belgisches ViertelStrong · Pilates · Reformer · Strength

Make it a ritual

Every Wednesday at 09:00, and every Sunday at 10:15.

Wed 28 Oct, 09:00 · Lisa SchmidtPlenty of spaceBook
Sun 1 Nov, 10:15 · Lisa SchmidtPlenty of spaceBook
Wed 4 Nov, 09:00 · Lisa SchmidtPlenty of spaceBook
Sun 8 Nov, 10:15 · Lisa SchmidtPlenty of spaceBook
Sun 15 Nov, 10:15 · Lisa SchmidtPlenty of spaceBook
Wed 18 Nov, 09:00 · Lisa SchmidtPlenty of spaceBook
Sun 22 Nov, 10:15 · Lisa SchmidtPlenty of spaceBook

If this speaks to you